Turkey Trot

Originally this workout was planned for last Saturday. Mother nature had other plans and the ice storm knocked out the power to most of Lenoir. Me and Commando just made an impromptu workout that day and I saved this one for a larger group. 5 PAX braved the cold this morning to work off all those over-stuffed meals from last week. The run down:

Warmup (x20, IC)

• • Side Straddle Hops
  • Imperial Storm Troopers
  • ABAGODAS
  • Humpies
  • Arm Circles (forward & reverse)

Lunge Walk up the hill by the dentist and then mosey on to the church parking lot

TURKEY – Spell out TURKEY through 6 different workouts. Lap around parking lot between each exercise:

• • Turkish Get-ups (x10 each side)
  • Up Straddle Hops(x20, IC, each side)
  • Ring of Fire (Merkins x10, twice)
  • Knerkins (x20 knuckle Merkins)
  • Empty Wheelbarrow(up-side down wheelbarrow)
  • Y-Raises (Superman for 60 seconds)
  • Mosey back

FALCON (x15, IC, R&R)

• Freddie Mercuries
• American Hammers
• LBCs
• Crunchy Frogs
• Oblique Crunches
• Ninja Rolls

The Word:

Acts 20:35 – In everything I did, I showed you that by this kind of hard work we must help the weak, remembering the words the Lord Jesus himself said: ‘It is more blessed to give than to receive.’

Luke 6:38 – “Give, and it will be given to you. They will pour into your lap a good measure–pressed down, shaken together, and running over. For by your standard of measure it will be measured to you in return.”

Philippians 2:4 – do not merely look out for your own personal interests, but also for the interests of others.

• Be Selfish! (It feels great to help others, do it for yourself as well!)
• Do for others who are less fortunate
• Angel Trees, Shoeboxes, “Fast food” purchase
• We are truly blessed!!!

Moleskin:

• It’s definitely getting to be winter now…..I might have to wear something besides shorts soon!
• Turkish Get ups are way harder than they look
• Swinger suggests we use Yody Destroyers in the future
• Prayers out to Snips’ 2.0 McKenzie and his whole family. Hope she heals quickly brother!

BabyFace out!