Weather: Clear 38 degrees F, Dewpoint steady at 32 degrees F, Wind 0 mph
Rumors on Twitter noted that the Ghost Flag would be up for grabs by The Mount…YHC had prepared a bit of challenge they would have to ‘earn’ the flag like our PAX did at the SIM’s Challenge when the Ghost Flag made its way to F3 Lenoir.
The Thang:
Aptly named workout…PAX circled up prepped for some warm up SSH’s, Humpies, etc…YHC lined them up and did the standard formalities of disclaimer and the proceeded to tell the PAX…let’s Mosey
Moseyed to Presbyterian Church Upper P-Lot
Warm-UP
SSH’s, Humpies, LBAC’s, Squats, Mountain Climbers, Leg Stretches
Mosey to Boundary Street…cross streets at awkward angles – Chaos
Ascending Curb Crawls – Bear Crawl to curb perform one curb Merkin, Crab Walk back to starting curb and do a tricep dip on curb. Increase rep each time. Planned for 15 but did 11…
Mosey to Stargate AO
Leg Work – Box Jumps, Squats with Rinse/Repeat
Mosey to municipal parking lot.
Duck-n-Weave – Duck walk as a group in a single-file line. The rear duck jogs through (weaves) the ducks (PAX) to the front of the line. Did at least one circuit…quads were on fire.
Mosey to AO…again, cross streets at awkward angles and over obstacles – Chaos
Pull out the Bluetooth Speakers…Bring Sally-Up is played with a modification to go to squats when bowing out of Merkins
Mary
American Hammers, Flutter Kicks, Wheezy Jefferson’s
COT
Need to realize that through all change there is Chaos however not all change is negative. The OT Israelites were among sooo much Chaos as to how they could not handle the Changes of their environment and they couldn’t maintain their connection to God. We have to maintain our hold onto Christ during times of change so as not to allow the Chaos to knock us down.
Moleskin
Guess who didn’t show up? The Mount so the PAX of F3 Lenoir had a Spokes beat down…the Ghost Flag is still safe..for a time 🙂
Spokes Out!
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