HURLER Tuesday 10/23/18
Temp: 38 degrees
On this Day…
-IN FILM:
1941 Walt Disney’s animated film “Dumbo” released
-IN CARTOONS:
1958 – Smurfs make debut as “La Flute a six schtroumpfts”
-IN HISTORY:
1973 – Watergate Scandal, Nixon turns over the tapes from the Oval Office.
-IN FINANCE:
1981 US national debt hits $1 trillion
-IN SPORT:
1993 Joe Carter of the Toronto Blue Jays hits a World Series winning walk-off home run against the Philadelphia Phillies
-IN MUSIC:
2015 Adele releases her single “Hello” – becomes 1st song with more than a million downloads in 1st week (1.1m)
-IN F3: Chewy turns 42…
Disclaimer/warm up (10x IC)
Imperials
SSH
Abe Vigodas
Shoulder Circles
Alt Toe Touches
Ray Finkle Swings (hips)
Ski Jumpers
Peter Parker’s
Parker Peter’s
Hip Humpers (opp of pickle pounders)
Plank Leg Lifts
Blast Off PushUp
Hillbillies
Mosey to BLOCKS:
ONE PARTNER OYO
-Aiken Legs
10NarrowSquats/
10Lunges withRotation/
10SmurfJacks)
WHILE PARTNER w/Block & Coupons
-23 Bench Press AMRAP
-23 Lat rows AMRAP
-23 Overhead press AMRAP
Mosey to Lighted Area:
ONE PARTNER OYO
-23 Copperhead Squats (3ct down, on 4 explode up w/good form; hands on back of heads w/elbows held high: wt on heels; keep back Straight)
WHILE PARTNER
-Plank Up’s AMRAP
Mosey to Square:
ONE PARTNER OYO
is lapping The Square
WHILE PARTNER AMRAP
-ABCs (do F3 NAME..if short do it over…!)
-Sprinters (laying, knee to elbow)
-Table Top Lifts
-Bay City Scissors
-Protractor (angles:90/10, 80/20, 70/30, 60/40, 50 (hold 5sec)
-American Hammers
-X’s & O’s
-LBCs
Mosey back to start:
-Low Country Crabs
-Boxcutters
-Freddie Mercury’s
-Rope Climbs
-Pretzels
Finish with: SSH 23x
SOUND OFF/ NAME’ORAMA
COT: 2 Peter 3:9, 13-14 KJV
“The Lord is not slack concerning His promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance.
Nevertheless we, according to His promise, look for new heavens and a new earth, wherein dwelleth righteousness. Wherefore, beloved, seeing that ye look for such things, be diligent that ye may be found of him in peace, without spot, and blameless.”
Who’s Promise? GODs.
Look!! Be Diligent.
http://bible.com/1/2pe.3.9,13-14.kjv
Prayer Requests.
#Kleenex
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