What we did to warm up
SSH 15 IC
HUMMPIES 15 IC
LAC 15 IC
REVERSE 15 IC
ATT 15 IC
AND OFF WE GO MOSEY TO THE SQUARE WHERE THE STAGE IS IM THINKING ON THE WAY IS WHEN IT BEGAN TO BUILD BUT IN HIS DEFENSE HE SAID HE TRIED TO RELEASE BUTT TO NO AVAIL.
SO AT THE STAGE WE CIRCLED UP AND ASSUMED PLANK POSITION AS ONE PAX TOOK A QUICK MOSEY AROUND THE PERIMETER ALL OTHER PAX HELD PLANK .
THATS WHEN IT HIT HIM AND THAT MEANT BOTH OF THEM, ONE OF THEM FELT RELIEF THE OTHER A NEAR DEATH EXPERIENCE.
RINSE AND REPEAT WAS IN ORDER
THEN A QUICK MOSEY TO THE ALLEY FOR SOME WALL WORK
BUSDRIVERS 15 IC
MUHAMED ALI’S 15 IC
JOE FRAZIER 15 IC
WONDER BRAS 15 IC
AFTER A SHORT BREAK AND A SHORT MOSEY TO THE CORNER WE BEGAN 11’S WITH BURPEES AND LBC’S
1 BURPEE AT THE TOP OF THE HILL THE DOWN TO THE BOTTOM FOR 10 LBC’S THEN BACK UP FOR MORE BURPEES SO FORTH AND SO ON
BACK TO THE AO FOR NAME-O-RAMA, COUNT OFF, WORD AND COT
WOTD CAME FROM PSALMS 34 WHICH TELLS US HOW GOD IS PRESENT WITH US IN OUR MOST DIFFICULT TIMES AND HAS PROMISED TO DELIVER US IN OUR TIME OF NEED.
MOLESKIN
WHATEVER MY BROTHER HAD TO EAT THE NIGHT BEFORE IS FOR HENCEFORTH AND FOREVER FORBIDDEN
PEACE AND LOVE WOODY OUT!
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