An OG Backblast 3 weeks in a row – WOW!   The Thang:   5 Pax showed up for a pre-run or pre-ruck @ 5am then everyone circled up for warm-up that included:   Side Straddle Hops Humpies Imperial Storm Troopers Alternating Toe Touches Little Arm Circles Reverse Little Arm […]
Categories
Archives