Man, That was a Wide Turn

We were down a few  HIMs who were pushing a chariot for Speed for Need. I wasn’t expecting a big group, but 10 PAX got out of bed for a beautiful morning. We even had a special guest. Swinger’s 2.0 came in as an FNG and left as Dino. Here’s how it went down.

Warm Up

• Back Stretches
• Toy Soldiers
• LAC
• SSH

Mosey to the hill in front of the School

Reverse Bear Crawl up the hill……..take a lap……and do it again

Mosey to the Track

Time for the Dirty MacDuece(An OBT Favorite)

Set 1

• 20 Merkins
• 20 Squats
• 20 American Hammers

Run the track and the bleachers………Wha?!?!?!?!?!?!?!?!

Set 2

• 20 Scorpion Dry-Docs
• 20 Lunges
• 20 Weezy Jeffersons

Run the track and the bleachers………Wha?!?!?!?!?!?!?!?!

Set 3

• 20 Dimond Merkins
• 20 Squat Jumps
• 20 Gas Pumps

Run the track and the bleachers………Wha?!?!?!?!?!?!?!?!

We ran to the top of the stadium and did the following in the parking lot

• Lunge and Twist Walk
• Wheelbarrows

Indian Run back to the AO

COT

In Matthew chapter 26 we see the supremacy of Christ. Christ knew it was his time to die. We pick up on Wednesday, just 2 days before the crucifixion. It was the same time as the Passover celebration. The Religious leaders of the day did not want to kill Jesus during the celebration because of the amount of people who were there. They were afraid it would start a mob. But Jesus knew the time had come. Even though they tried to stop it, ultimately Jesus’ plan would come to fruition. God’s timing is always perfect. If we….If I could just grasp that concept, I would find so much peace in the daily battles I face.

Moleskins

• Be prepared for a Dino fist bump. Its intense. I still vote we should have named him CTE
• I could feel the judgemental eyes of the teenage girls about to start student driving as we lay on the ground stretching out our backs. Sorry…..I have the back of an 80 year old man
• Woody wants to do the reverse bear crawl twice in every workout going forward
• We did our best to give the student driver simulated deer training, but I was not expecting that wide of a turn
• We are continually reminded that Grout is the most in shape member of F3Lenoir
• Welcome Dino to the Nation.

Twin Out!