warmup uncle carls 10ic smurfjacks 10ic humpys 10ic alt toe touch 10 ic coupon shopping pax split: half would run to designated location, do 5 “groiners” and return while the other half did… wall sit w/flys Australian mt climbers wall sit w/over head press dirty hook ups wall […]
Several months ago while shopping at Barns&Noble with the family yhc came across a book called. Navy Seals Elite Training and thought to myself I wonder if there is anything in this book that we don’t do in F3. To my surprise most of the stuff in the book we […]
5 weirdos met at 4:30 to take off on a pre-ruck to get a few extra miles in. We went the normal route, which will be changed monthly, and completed over 3 miles before coming back to see if anyone else was going to join us. Since no one else […]
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