8 PAX posted for a somewhat muggy, but overcast Saturday morning @ 300. Warm-ups x 15 reps – in cadence Side Straddle Hop Humpies Little Arm Circles Moroccan Night Clubs Merkins – x 10 reps Moseyed to block pile where each of us grabbed a coupon. YHC gave a brief […]
The weather was perfect for this morning’s workout at OG – cool, low humidity, and a slight breeze. With the Bear tomorrow, I decided to take it easy for the workout and have a little fun with the guys this morning. It went like this: Warm-Up (all in cadence) SSH […]
Not too many brave souls out this AM. The bear is tough race so I understand, I’m sure that your mommy understands too. We did this: Please keep the Fleischer family(F3 Gump) of Columbia in your prayers. They lost their 19 year old son (F3 Zoot) this week […]
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