3 July 2018 at 0515
Temperature 67F, Dewpoint the same, 100% Humidity, Wind Calm, Fair skies
It was a fair and quite humid morning for the PAX of F3 Lenoir. Here is how it went down.
Warm Up (IC and varied counts)
LBAC’s, OH Hand Clap, Merkins (10 OYO), SSH’s, group style (formed a circle with arms over your neighbors’ shoulders) Finkle Swings, Burpees (10 OYO), Slumpies, Squats
Mosey to monument square
Merkins – 10 OYO
Partner Up (YHC was the lone man and picked a different group to change exercises with) for Dora 1-2-3 (LBC’s -100, Mountain Climbers – 200, Freddy Mercuries – 300)
- PAX 1 – start exercise
- PAX 2 – run around the monument square area
- Flapjack
Mosey to Gladiator Pit (lower parking lot above the Ambulance Station)
Burpees – 10 OYO
Starting on one end of pit bear crawl to the other side, then jog back
Repeat changing to Lunge, then Crab walk, then Bunny Hop
Plank
Rinse & Repeat
Plank which led to 10 Merkins OYO
Recover walk to the square then Mosey to the AO
Had seven minutes left and was going to bring Commando and Bismarck to some time with Mary…F3 Alamo style however…Tug o’ War was my choice.
I brought out the Battle Rope and we divided seven into two equal halves; yes you can do it with YHC being one half (insert jeers and other insults). It was a best 2 out of 3 and I sat out on the last one and refereed the win. It was pointed out later that the grassy area chosen was slightly sloped and the winner was the one pulling down hill. Overall it was great fun!
COT
Ephesians 4:1-3 (MSG) In light of all this, here’s what I want you to do. While I’m locked up here, a prisoner for the Master, I want you to get out there and walk—better yet, run!—on the road God called you to travel. I don’t want any of you sitting around on your hands. I don’t want anyone strolling off, down some path that goes nowhere. And mark that you do this with humility and discipline—not in fits and starts, but steadily, pouring yourselves out for each other in acts of love, alert at noticing differences and quick at mending fences.
Many times we complain or vent about things that can’t be changed. In most cases this is shared not in Love. We are called to make disciples and do it with humility and love. Think about ways you can be encouragement to others with our words so they come across with value in the likeness of humility and love.
Moleskin
- The gladiator pit bushes and corners will never be the same as they are now fertilized with some Splash Merlot (or as the PAX put it on Google Hangout ‘face kill’).
- It was good to see Bismarck and Woody out with us at Prison Break.
Spokes Out!
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