YHC late as always, I got there about 1 minute late, I was half asleep and so was TWIN.
Warmup
Humpees, SSH, Windmill, ATT (DB did correctly for the first time in his F3 career) I believe that was it. I have no brain power left after waking up early and coming in to work.
THE THANG
Mosey to bike lock area in front of church after the speed bump
Hold plank in a row and do peter parkers while (in indian run fashion) one guy gets up and does 5 pull ups on the bike rack and then run to the end of the row. EXETERA EXETERA. I have never seen that spelled out before so I probably messed that up.
Mosey to the bottom of Library Hill and do LBC’s then go to the top and do squats, Mosey back down to the greenway and did flutter kicks. Moseyed back to AO and did the small loop 1 time and then it was TIME FOR COT!!
WOD
John 3:16
For God so love the world he gave his ONLY begotten son, that whosever believes in him, shall not perish but have everlasting life.
Moleskin
Twin saw Audit’s shadow in front of Baby Face’s head light and he said Zachary you are HUGE!! and of course we all know that went south quick with all the laughing that ensued. What made it so much funnier is when Audit said “THANK YOU” or something like that
Twin and Friar ran to the AO
Twin and Snips were super sleepy without caffeine
Baby Face complained at every pain station, Hey Baby is in the name (LOVE YOU BF)
There probably were some other good one liners but I am too scatterbrained to remember them right now, please forgive me.
SNIPS OUT!!!!
AYE!!
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