Weather:  misty.  Stupid glasses. There’s a relatively new powerade commercial that I like where an old convenient store clerk is reminiscing about what his basketball days would’ve been like if he had had a drink like powerade to charge up his crossover.  E’rybody, e’rywhere gets broke ankles–his defender, his teammates’ […]
Several months ago, Babyface lead us at the Den. The name of his workout was “Make Me Better”. The concept was simple, he literally did every exercise that he hated. I really like the concept. I like the fact the F3 holds us accountable and makes us do things that […]
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