I was a bit worried when I got to Infinity and I was the only one. Then the worry increased when Spokes and Rooney came rolling in. I thought im in trouble if I have to run with them. The man built for speed and his 17 year old son. Then I see Twin come running in blazing the headlamp. (I think that counts as a prerun) Then in true Lenoir F3 fashion Goodwill and Snips come in right at start time. Of course Fryer ran to the AO. One work out is not enough for the Fryer
Warm Up
20 fast Slumpies
15 Windmills
18? Right legged Finkle Swings
About 20 seconds of Left Legged Finkle Swings
Alright enough of this counting and Proper Cadence Sequence lets Mosey
We Ran till we stopped
-First Stop
10 Merkins
Low Plank in cadence for a secret amount of time
Mosey
-2nd Stop
15? Squats
More Planking
Run up the Aquatic Center Hill
Slow walk/run down.
Mosey Time
-3rd Stop
10 Arm Raises
Mosey back to AO
-Overall distance around 3.67 miles
-Twin had over 4 miles
-Twin and I burn a lot more calories the Spokes
-Fryer made it to the Stop sign first.
-Conversations while running range from Religion, Shiny Heads, Killing Birds to Poop.
WOTD
Very small details make a big difference.
Told a story about how I got out fished from a guy in the same boat using “basically” the same lure. The only difference was his lure had some red fleck and mine was all black.
As Christians we are all “fishing” but some of us are taking it down to smallest details and that is what makes the difference.
Prayer Request
Jackson and his Family was definitely on everybody’s mind
Spokes Mother
Snips Root Canal
Closing Prayer
Had to turn this one over to a professional.
Fryer lead the closing prayer.
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