Conditions: 127% Humidity and Moist Warm Up: SSH x12 IC ATT x12 IC Humpty’s x12 IC Thang: Partner Up and head to the Courtyard for 9 Innings. Each team kept count of their own score and it went like this: 1st Inning: 2 minutes of Pull Up/ Chin Ups OYO […]
Warmup: Windmills, Alternating Toe Touch, Merkins Mosey Merkins on the corner, 30 OYO Run up Oakwood hill, 30 dips, 30 step ups OYO Run down to the bottom of the hill at the Frye staircase leading to the upper parking lot, 3 calf raises each step, up and down. – […]
I’ve been out for a month nursing a hammy and lower back strain. Not really interested in block work or burpees… but I need to get back on the horse. ???? Yoga. Mosey to Fellowship Christian on the corner. Sun salutation x5 Sun salutation fold- step back to plank- merkin […]
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