We’re coming up on Memorial Day so I wanted to do a military themed workout. What came to mind was the Army Physical Fitness Test (with a twist) and since that wouldn’t take the entire 45 minutes, I threw in the Navy test as well. The Army PFT consist of […]
Conditions: 65F and humid The Thang Dynamic Elevator BLIMPS – 1.25 mile run down the hill known as Shiloh church road stopping every .25 miles, adding an exercise at each stop. 1.25 mile run back up the hill reversing order of exercises. Parking lot 5 Burpees .25 mile – 5 […]
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