It was a windy and cold SoCal with an Ominous Storm lurking in the distance. Heat lightning was everywhere. We started the workout anyway.
Warmup
Windmill, ATT/Hairy Rockettes, Humpees, Low country crab, High Knees, Pickle Pounders
We then Moseyed to the cinder blocks and went under the closest awning. We sat in a circle (back to back) and we passed the blocks around the circle 10 times Left and then 10 times Right. If anyone needs any further clarification ask me and I will explain.
Then we did a partner exercise with the cinder blocks. We mixed 3 exercises (LBC’s, Bench Press, Squats) While the other partner ran around Jeff’s Shaved Ice, the other partner would do an AMRAP of one of the 3 exercises. We did 3 rounds (1 of each exercise).
Then the Thunder and Lightning got too close and we called the workout. That is in the F3 rules to not workout during lightning. I AGREE TOTALLY WITH THAT.
COT
Proverbs 2 :1-5
My son, if you receive my words and treasure up my commandments with you, making your ear attentive to wisdom and inclining your heart to understanding; yes, if you call out for insight and raise your voice for understanding, if you seek it like silver and search for it as for hidden treasures, then you will understand the fear of the Lord and find the knowledge of God.
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