It was a windy and cold SoCal with an Ominous Storm lurking in the distance. Heat lightning was everywhere. We started the workout anyway. Warmup Windmill, ATT/Hairy Rockettes, Humpees, Low country crab, High Knees, Pickle Pounders We then Moseyed to the cinder blocks and went under the closest awning. We […]
Run and run and run!  Where were the pain station stations?  Oh, that’s right.  You chose to put Double Bogey on Infinity Q list.  Don’t get me wrong my wonderful brothers, I love to Q these things.  Just know that when I Q, there will be a lot of running […]
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