It’s an improvement right? Spoke would say so we think. 8 PAX showed up for the first day of strength training at Prison Break on a morning that was so warm Snips pulled the guns and nips out for everyone’s enjoyment… But, it was cold enough for his snow gloves. […]
HURLER 4/19/18 @5:30 Temperature: 60degrees Disclaimer/Warm-up: all x12 IC SSH Imp Stormtroopers Humpies Alt Toe Touch Merkins Arm Circles (fwd/rev) Hairband Mile to the Tater Hole. (The Mental Marathon with a Jogging Distance equal to or less than 1/4 mile. Named in honor of Hairband who claims to hate running […]
Recent Comments