This morning I arrived and met Project from F3 Meca and waited for others to show up. When we started, we had 8 pax who were ready to enjoy the cool weather and get stronger. Warm Up 20 Side Straddle Hops IC 20 Alternating Toe Touches IC 20 Windmills IC […]
Who let the dogs out? Not sure…but they were like Visa today: Everywhere I wanted to be. There is no such thing as sleeping in when we are in your neighborhood…the canine alarm clocks were ringing non stop from 5:40 to 6:10. Well, if you your gonna be up, you […]
5 PAX showed up this AM to get better, but our Q had taken himself out on a run the previous day(Get well soon DB!) So, it was a Q by committee kind of day for Prison Break. Work out was….. BabyFace on warmup: 20 SSHs 15 Imperial Stormtroopers 15 […]
F3 SoCal: M 4/9/18 Temp: 49 degrees Disclaimer/warm up 10x SSH Shoulder Circles fwd&rev Alt Toe Touches Mosey: Drop to Monkey Humpers 10x Mosey: Drop to Burpees 10x Mosey: Drop to Humpies 10x Mosey: Drop to Merkins 10-8-6-4-2x Indian Run: 1x through group, then Air Squats 10x Indian Run: 1x […]
Recent Comments