The forecast for this morning was calling for rain but I was not worried beside you get wet on most Ruck activities. YHC sent a tweet out yesterday that we would do a pre-Ruck for anyone interested. I needed to get a few more miles in so I started a […]
Conditions: Gym short weather at a nice 56 degrees Disclaimer given: Not a pro, here on your own free will, push yourself but modify if you need to. Promised the PAX I would go light on the legs due to the P200. Also, beat down was inspired by Has Been […]
It was a Good Friday. Finally a warmer day where you don’t have to pull a Powder and wear 4 layers. (Where were you Powder? There was a nice cool breeze this morning too. Warmup: SSH, 5 Burpees And it’s on! Mosey to benched for dips x 12 and incline […]
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