5 PAX came to MARCH MADNESS at the DEN!!!
Warmup
SSH, Hairy Rockettes, ATT, High Knees, Butt kickers, Pickle Pounders
THE THANG
Mosey to the tennis courts for some M.A.R.C.H Madness
Start on one end of the tennis courts and do an exercise then run to the other end and do another
M.erkins – 64 – 32 – 16 – 8 – 4 -1
A.merican Hammers – 64 – 32 – 16 – 8 – 4 -1
R.B.C – 64 – 32 – 16 – 8 – 4 -1
C.atalina Wine Mixers – 64 – 32 – 16 – 8 – 4 -1
H.ello Dolly – 64 – 32 – 16 – 8 – 4 -1
MARY
Bobby Hurley x 10 – I forgot to do at the warm up
Oblique crunches
Pretzel L and R
COT at Chick-fil-a
1 Corinthians 1:10
“Now I beseech you, brethren, by the name of our Lord Jesus Christ, that ye all speak the same thing, and that there be no divisions among you; but that ye be perfectly joined together in the same mind and in the same judgment.”
Teamwork is important, Iron cannot sharpen Iron alone
Moleskin
We ran a total of 2 miles between exercises, thanks to TWIN for tracking and letting us know.
Shout out to Baby Face who went to every exercise this week or at least all but 1.
Ironically enough, AUDIT is the only one in the PAX that could keep a cadence counted correctly (alliteration)
We missed everyone that couldn’t make it.
CONGRATS PALMETTO GUYS!!!
LETS ALL SHOW UP FOR A PBR Q TOMORROW AT PRISON BREAK!!!
#GOTSNIPPED
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