When you don’t show up for a particular AO for months, I guess you deserve a little ribbing and to be asked the question “Why are you here?” My excuse is purely digestive. Dinner taste better the first time you eat it and not all throughout the workout. But when […]
yhc has decided to be a team player and write a backblast. Todays workout consisted of a warmup. It was done on the fly. I’m sure there were some side straddle hops and some butt kickers. Next up we got the blocks and moseyed to the covered shelter for […]
6 PAX made it out to celebrate the first day of spring! It was a nice, warm and wet morning for all. After ragging on the fartsackers(looking at you Master Q Snips!), we got down to it…. Warmup (x25, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm […]
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