Enjoyed my first Q at The Rock in Valdese. 3 Pax joined me for some good cardio warmups, slinging some coupons, incline pullups/chin-ups with squats thrown in for fun, a mosey to the fountain for wide-fly incline mericans/dips/jab combo/R&R, followed by walls squats celebrating our favorite boxers. Another mosey back […]
It been a long time since i last had Q at #TheER, actually its been a long time since my last post, but we had SP on IR and needed a sub so he called in the reserve lefty from the ALX. All was good until Hootie used his humor […]
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