It was cold and there was snow and 9 PAX… Warm Up Burpee’s OYO Humpies ATT Windmill Finkle Swings Mosey to the Police station Calf Raises – 30 IC Mosey to parking lot behind 1841 I hit them with the Insanity Max 30 warmup. It’s honestly just a HIIT for […]
AO: The Mount Conditions: A warm 33 degrees especially after a 2 mile pre run COP: Little Arm Circles (Forward) IC 12x Little Arm Circles (Backward) IC 12x Chinook IC 12x Moroccan Nightclub IC 12x Imperial Stormtrooper IC 12x Windmill IC 12x Humpee IC 12x Alternating Toe Touches IC […]
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