12 men were stretched and ready to run a route through Hickory so I explained the route before it was time to get started. It was a simple route but harder to explain. Since we run at various speeds and I had planned 2 distances I started the workout backwards. […]
The 5 faithful from #Star apeared at our normal start time of 0531, Hotlips brought YHC a nice gift. Some soft toilet paper just in case i have another #Jacksplat issue. Conditions were perfect, rainy and cool. this is what went down. ATT x 20 IC Squats x 20 IC […]
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