YHC had his first post and first Q at #SoCal. It happens about 10 feet down from where #Hurler meets, so 5 of us gathered under this nice Monday evening sky at 8pm and this work began.
ATT x 20 IC
IST x 20 IC
Squats x 20 IC
SSH x 20 IC
Humpies x 15 IC
Mosey PAX to the Granite Drug Building for what i called the Walls Of Jerricho. On the right side of the building is a large wall, on the other side of the building is a low wall. This is what went down
Lap 1 Large Wall Muhammed Allies x 7 IC, Mosey to Small Wall Dips x 7 IC
Lap 2 Large Wall Joe Fraziers x 7 IC, Mosey to Small Wall Incline Merkins x 7 IC
Lap 3 Large Wall Itsy Bitsy Spiders x 7 IC, Mosey to Small Wall Decline Merkins x 7 IC
Lap 4 Large Wall Aussy Mnt Climbers x 7 IC, Mosey to Small Wall Step Ups 7 each leg OYO
Lap 5 Large Wall Wonder Bras x 7 IC, Mosey to Small Wall Box Jumps 7 OYO
Lap 6 Large Wall OH Claps x 7 IC, Mosey to Small Wall Indian Hold 7 count IC
Lap 7 Large Wall Inverted Plank Jacks x 7 IC, Mosey to Small Wall Calf Raises x 7 IC
checked the Walls, they didnt come down….
Mosey PAX to the Alley with the orange barriers at each end.
Jocobs Ladder, 1 Merkin, Jump Wall run the alley , Jump Next Wall for 10 LBC, repeat
Timed out about round 5
Mosey Pax back to shovel Flag
name a rama
WOD Acts 2:21
21 And it shall come to pass, that whosoever shall call on the name of the Lord shall be saved.
we spoke about the word whosover and how it reveals to everyone or anyone that comes into relation with Christ will be saved.
Moleskin
What an awesome time!!! I have never posted at SoCal before, great place and group of men. If you want to post for a good afternoon workout, this is the place. I will be back!
Planks out
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