YHC had his first post and first Q at #SoCal. It happens about 10 feet down from where #Hurler meets, so 5 of us gathered under this nice Monday evening sky at 8pm and this work began. ATT x 20 IC IST x 20 IC Squats x 20 IC SSH […]
Conditions: Spittin’ rain. Or rainin’ spit. Hopefully the former. Or is it latter? Whatever. It’s raining yall. Thang: Warmups. Lot’s of mumblechatter from the Pax. Well not all Pax. Really just Publix. He loves to give ole Cousin Eddie a hard time. ED: “Next exercise is SSH” Publix: “Nice shirt […]
Better late than never I guess with this late post from our 300 workout. This idea is complements of Snips (Nathan Miller) when he did the “Mystery Box” workout @ Prison Break. YHC decided to add a little twist, but the same concept. The Thang: 6 PAX showed up on […]
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