I still cannot believe it was 60 degrees for the morning.. very enjoyable day to Q.. here’s how the thang went down with the 7 of us….
SSH 25 IC
Humpees 15 IC
LAC forward and reverse 15 IC
SSH IC
Mosey to top of Willow St
Mtn Climbers, Merkins, WWI situps, Squats all 15 IC
Mosey to Davenport upper lot
Froggers, Wide Merkins, LBCs 15 IC and 5 Burpees
Mosey across town up hills
Repeat 1st set of exercises
Mosey to center of town
Repeat 2nd set of exercises with a little toe touch to stretch some
Indian Run around town weaving around a few blocks back to AO
Wall chair for a minute and Itsy Bitsy Spider 15 IC
Flutter Kicks 100 single count
Peter Parkers, Long Arm crunches, Plank crunches 15 IC
Side Plank L and R 30 seconds each
WOD
1 Timothy 4:6-10
“If you put these things before the brothers, you will be a good servant of Christ Jesus, being trained in the words of the faith and of the good doctrine that you have followed. Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. The saying is trustworthy and deserving of full acceptance. For to his end we toil and strive, because we have our hope set on the living God, who is the Savior of all people, especially those who believe.”
Grateful for these men who stick by each other and pray together. We love to work out and train our bodies but trusting God and finding wisdom is His Word to live Christ-like examples proves the greatest Value. We all need to remember that each day and rise to the occasions for our families, communities and most importantly for our Savior Jesus Christ.
Oh and after it was all over, everyone was drenched in sweat! My job was complete.
Wile E out…
Comments are closed