2 pax went for a 3 mile pre-Ruck run with weighted packs.
3 pax rucked 2.5 miles around Hickory in about 45 minutes. We rucked, talked, and laughed. While rucking we ran some and tried to increase the pace. We talked about exercises as well, which we will start performing next week.
I, along with others, will be taking part in a Quarter Ruck in the Lake Norman area on April 20th. If you have wanted to know more about rucking, I suggest you sign up. It starts at 10pm and you can be home before the kids wakes up. Check it out at http://f3lakenorman.com/announcement/quarter-ruck-vi-just-when-you-thought-it-was-safe-to-get-back-in-the-water
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