F3 @Marriot N.Myrtle Beach @0600 Temp: 61 degrees Today is the 17th Day. PAX from Asheville and Hickory came together for a Beach workout, and MUCH better than Shawn T’s Beachbody videos! That’s all I am going to say. We invited 3 guys, and 1 FNG showed up! (Although I […]
Breaking: we still work out on Saturday. This is the original Hickory workout. The one that started it all. WS begat Expresso begat ER begat Ram to Arrow to 300 to the Den etc. Come join us and pay homage to her, she won’t let you down. This am 5 […]
I’m desperately in need of miles and motivation, so I advertised the pre-run. Look…Pippie and Castaway took me up on the offer. Awesome! We take off for an out and back to Hurler AO. That’s 5. Lots of discussion about the need for a sidewalk between SC and the Rec. […]
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