6 strong men showed up for a Group Q workout, get ready for the shortest back blast ever
Baby Face – Warmup
Twin – 1000 calf raises at the Police station
Snips – Spokes workout , Partner style (LBC’s in middle, 4 corners (20 Caroline Dry Dock, 20 Weezy Jefferson, 20 Skater Lunges, 20 Line Jumps)
PBR – 15 laps up and down at the Church Steps
Goodwill – Partner exercises (50 Merkins, 100 RBC’s, 100 Squats while partner Bernie Sanders up the hill and runs back down)
Audit – Mary (Hello dolly, American Hammers, 100’s and some other assorted ab exercises)
COT
Pray for Hudson school teacher that died in a freak accident falling down the steps and breaking her neck.
Pray for Florida shooting
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