Post numbers have been low at The Station for the last several weeks, so we’ve been working hard to get some fart-sacking PAX back out in the gloom…and today, Chicken Little returned.
Warm-up:
SSH ic 15
Squats oyo 10
ATT’s ic 15
Humpies ic 15
Merkins ic 15
Parker Peters ic 10
Jog around the park
Thang #1 – Track Warm-up
-High knees
-Butt kicks
-Monster walks
-side slides
-carioca
Mosey to the planters
Thang #2 – Lunges, Barrows, and Bears, Oh My
-4-way walking lunges between planters
-partner-up: wheelbarrows up and down steps x2 each PAX
-partner-up: broken barrows between planters
-Bear crawl down, Reverse bear crawl back (that’s feet first, Trigger)
Thang #3 – Indian run around the park, back to the Splash Pad
Thang #4 – Wall work
-Wall jumps oyo 10
-Step ups oyo 10e
-Derkins ic 10
-Dips ic 10
Date with Mary
-Rev. LBC w. kick ic 10
-Flutter kick ic 10
-LBC ic 10
-Crab Cake ic 11
-Rev. LBC w. kick ic 5
-Flutter kick ic 5
-LBC ic 5
-Crab Cake ic 10
Word of the Day:
Story of Saul’s conversion to Paul (Acts 9: 1-25)
Devotion: God directed Saul’s path, even before conversion, so that he could be a powerful tool for God. This means our entire path, up to this point, has prepared us to be used by God.
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