PAX showed up just in time to help the Q get out logs (thanks PBR for supplying enough wood to go around…don’t say it). 5 Logs weighing 25-30 lbs and one around 70-80 lbs
Warm Up
SSH 15 IC
Windmills 15 IC
Alt Toe Touches DB Style 15 IC
Short warm up today due to time
The Thang
PAX rotated total amount of time around the parking lot of the A/O working on multiple stations.
Station 1 Front Squats holding 30 lb Log x 25 OYO
Station 2 100 100’s
Station 3 Partner Block Pass WWII Sit-ups with Cinder Block & 10 OYO no block
Station 4 Log Lunges x 10 each leg holding log behind head
Station 5 Mucho Chesto
Station 6 Post Hole Diggers with 70-80 lb Log x 10 each side while partner PAX does 10 Burpees… flapjack when returning to station
Station 7 Hill Run Babyface Style (sprint)
Station 8 15 second rest
No Mary today thanks to Station 2 and 3
COT
The past 2 times UNC Basketball has been the runner up for the national championship they came back the next year to win the whole shebang. Never let your failures or struggle hold you back from what God has laid out before you to take hold of. Put in the effort, strive for the goal that our Savior has graciously given us, remember that God will not make this failure your last dance.
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