6 PAX boot camped it up in the gloom.
Warm Up
SSH x 15 IC
Humpees x 10 IC
Windmills x 10 IC
Alternating Toe Touches x 10 IC
The Thang
Stayed at the A/O for a circuit using a variety of blocks, bricks, barbells, and dumbbells.
3 rounds of 5 stations – 1 minute at each station with 3 exercises at each all numbered to tell what round to do what station. 10 second rest in between for movement and a short getting read period.
Station 1
Side to side merkin
Bench Press with a Cinder Block
Repeat 10 Wide and 10 Diamond Merkins till time
Station 2
Brick Squat arms extended
Glute Bridge Hold
Dead lifts using 2-25 LB dumbbells or 75 lb Barbell
Station 3
LBCs feet down arms behind head
WW2 sit-up cinder block partner pass
American Hammers
Station 4 All using Cinder Blocks
Curls for Girls
Overhead Press
Skull Crushers
Station 5
Burpees
SSH
Invisible Jump Ropes
Complete 1 round exercising for 1 minute then moving from Station to station starting with first exercise at each then go to second exercise on your second time around, then third till completed
Mosey Up and Hill and Down a Hill
Repeat (For time we only did 10 reps at each station)
COT
Barnabas was named for his character trait of being an encouragement to others. How are we an encouragement to our family and co-workers today?
Moleskin
Spokes really liked having a block to hold on WW2 sit-ups.
Everyone was talking during the first round… not so much after that.
Dead lifts are no ones favorite.
Comments are closed