Warmup: SSH, ATT, Slow Squat, Slow Merkin- all x10 IC Thang: Mosey to Stairwell, get a partner and wheelbarrow up the stairs. Called this the Ric Flair- PAX were to yell “Woooo” and give a chest slap on each level (doubt anyone besides Banjo and Paula Deen did that). Abs […]
6 PAX boot camped it up in the gloom. Warm Up SSH x 15 IC Humpees x 10 IC Windmills x 10 IC Alternating Toe Touches x 10 IC The Thang Stayed at the A/O for a circuit using a variety of blocks, bricks, barbells, and dumbbells. 3 rounds of […]
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