We skipped Q school this morning and took a trip to Hawkins instead for a Stranger Things inspired workout. Not only was the F3 creeper there (Babyface), but the 80’s style “synth” soundtrack played throughout, which added to the creepiness. It all started with a tribute to the boys of Stranger Things…
Mountain Climbers for Mike x 15 IC
Lunges for Lucas x 15 IC
Dancing Bears for Dustin x 15 IC
Windmills for Will x 15 IC
We also had to throw in some SSH (because apparently you can’t do a warm-up without SSH!) x 15 IC
We mosied up to parking lot next to Stargate to meet… Wait… Is that Rooney?!?!
Elevens:
Start with 10 Big Boy Sit-ups and 1 Burpee
9 Big Boy Sit-ups, 2 Burpees, …..
1 Big Boy Sit-up, 10 Burpees
Start with 10 Merkins and 1 Weezy Jefferson
9 Merkins, 2 Weezy Jeffersons, …..
1 Merkin, 10 Weezy Jeffersons
Mosey (as if being chased by a Demogorgon) to the parking lot across from 1841
Holly Jolly (Wally):
In the People’s Chair…
Jim Hopper’s (aka Muhammad Ali’s) x 20 IC
Steve Harrington’s (aka Joe Frazier’s) x 20 IC
Nancy Wheeler’s (aka Wonderbra) x 20 IC
The Upside Down (aka Ascending Testicles) – 15 degree hold for 10 count, 45 degrees hold for 10 county, BALLS TO THE WALL hold for 10 count
Mosey to the steps off the building across from Hawkins…. I mean Lenoir PD
LEGgo My Eggo:
I honor of Eleven’s favorite snack…
Squats x 25 IC
Soccer Toe Taps x 25 IC
Calf Raises x 25 IC
Freddie Mercury x 20 IC
LBC x 20 IC
Dying Cockroach x 20 IC
Mosey back to the A/O
WOD:
John 3:16 – “For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life.”
I tend to focus on the Jesus’ death when I think about John 3:16, but in order give His life as a sacrifice for our salvation, Jesus first had to come. Jesus had everything in heaven, seated at the right hand of the Father, yet he willingly came to the Earth, knowing He would have to die and be separated from the Father. Take some time this Christmas to read the nativity story (Luke 2:1-21) and remember the true meaning of Christmas.
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