Hurler 12/5/17 Paula Deen
PAX
Assist, Band Camp, 2 Ply, Twig, Tater Hole, Udder Butter and Banjo
Warm Up
Mtn. Climbers 15IC
Little Arm Circles 10IC Forward & Back
10 Burpees OYO
LBC’s 15IC
Alternating Toe Touch 15IC
Merkins 10IC
Mozzy to Granite Drug
Circle up Howling Monkeys
Parking Spaces
Start at small wall going towards bldg
5 groaners start, middle and end.
Jog between
Add
5 Imperial Squats
Add
5 Star Jumps
Rinse and repeat.
Monkey Humpers
Squats
Gorilla Humpers
Mozzy to Library Lot
Yul Brynner IC 5X
Carolina Dry Docks
Wide Merkins
Merkin
Ranger Merkin-Close Grip
Diamond
Crucible Merkin
Decline Merkin
Mozzy to the Blocks
Partner Up
1 Partner Jog up hill beside Jeff’s then switch with partner who is doing AM RAP
Curlz For Girls
Bench Press
Overhead Press
Rinse and Repeat
Bear Walks Forward Up Hill
Bear Walks Backwards Down Hill
Return Blocks Mozzy to Pic Nic table in front of Jeff’s for Group Prayer.
Allowing each PAX to pray in turn.
COT
Count off
Name O Rams
WOD
“Be joyful in hope, patient in affliction, faithful in prayer.”
Romans 12:12 NIV
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