It was a Black Friday unlike any other(Support Local).  So many paxs with a turkey hangover, waiting in line to get a chance to get a workout from the most original thinker in F3, Retread….well actually there was only six but those six got something super original.  The cure for […]
YHC had the task of leading a bunch of crazies on a Thanksgiving Day workout.  What a time we had.  It was chilly, hovering right around freezing.  We had a nice group from Hickory, Taylorsville and The Mount.  Bunch of good looking flags flapping the slight breeze.  T-Claps again to The […]
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