Conditions: 39F, clear, and chilly The Thang: Since this one seems to never get old (thanks F3 Columbia), YHC decided to gas the Starboys this am at Star. And since Binary likes to run so much, we skipped the formalities of the normal warm up and went for a run. Form up […]
15 PAX posted at RAM on a cool Friday morning. First portion of the workout was inspired by a recently watched scene from the 1999 classic The Ladies Man. In the dark, leaping over a wall, and running through shrubs. YHC made no mention of this to avoid the early […]
There is a popular Irish Christian folktale associated with the jack-o’-lantern,[119] which in folklore is said to represent a “soul who has been denied entry into both heaven and hell“:[120] On route home after a night’s drinking, Jack encounters the Devil and tricks him into climbing a tree. A quick-thinking Jack etches the sign of the cross into the bark, thus trapping the […]
It was cool night at SoCal. Some were tired and crippled from the Tuna Run but they worked out anyway. RESPECT!!!! SSH x15 in comes Panda which was good because we needed an even number of guys Windmill X15 ATT X15 LAC X15 LAC R X15 HUMPEES x15 Mosey to […]
Before the workout one of Hickory’s finest stopped by to warn us of a black bear sighting near the post office 10 minutes prior. It was only a cub though, no big deal. And there were 7 of us, 85.7% chance you wouldn’t be the one mauled to death by […]
5 PAX arrived on time and one arrived late to a chilly Station Q introduced “Play it Cool” (see exicon on F3nation.com) Warm-up -SSH 20ic -2 Burpees -Imp. Storm Troopers 15ic -2 Burpees -Hillbillies 10ic -2 Burpees -ATT 10ic -2 Burpees -Short lap around pond Thang 1: Zombie Walk PAX […]
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