I had the pleasure of Qing Hurler which is always a treat, love this AO.
Warmup:
SSH x2, Merkins x10(4-count), Alternating toe touch x10
Mosey to the bottom of the hill near the radio shack where I’ve left the workout list. The workout goes as follows:
25 Merkins
Hill repeat
25 air squats
hill repeat
25 wwII situps
hill repeat
10 burpees
hill repeat
30 seconds (each side) side planks
hill repeat
25 dips
hill repeat
25 stepups
hill repeat
*damn this hill. it’s getting old, for the remainder of the workout, do two sets of exercise for every hill repeat.
Mosey on back to the starting spot.
WOD: Colossians 3:23-24
My watch read about 4.5 miles, all of which except for a short mosey was up and down the hill.
Acid is a beast. Seriously, recruit him for a Palmetto team
Love this AO
Fin
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