7 PAX posted for a post-storm workout on Tuesday morning at The Mount. Our block pile has been getting larger based on the increase in numbers and I knew that I would need enough blocks for each PAX to have two. Our numbers were a little soft as a result […]
I had the pleasure of Qing Hurler which is always a treat, love this AO. Warmup: SSH x2, Merkins x10(4-count), Alternating toe touch x10 Mosey to the bottom of the hill near the radio shack where I’ve left the workout list. The workout goes as follows: 25 Merkins Hill repeat […]
I love these cool mornings we are having now… the cold air really helps motivate you to get warm!! First Q at Hemi with 10 PAX! and this is how it went… Warm Up SSH 20x IC Windmill 15x IC Humpees 15x IC LAC F & R 10x IC Mosey […]
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