So today we celebrated (if you want to call it that) the 3 year anniversary of the Original ER (which still has to be one of the toughest workouts around). We celebrated by paying tribute by having an old ER workout…and yes their were categories and prizes…sponsored by Infiltrator Water […]
So I got called out by Kapowski late on Wednesday night. He was asking if my Q was going to be an easy “Candyland” workout or challenging. About 5 minutes into the workout there was not any mumble chatter so I guess that answers that question, Kapowski. Warmup: SSH x […]
5 men showed up this morning to pay tribute to Double Bogey. But wait…….where is Double Bogey? Oh, he didn’t make it. From now on, DB no longer means Double Bogey. Warm Up Slumpies ATT IST LAC RLAC Mosey to the hill that leads to down town Lenoir We completed […]
Hello all, Yhc would like to issue a challenge to F3 Hickory Region. Since March 3-Dog and YHC along with some others that have been joining us for the past several months at Rattlesnake Ridge for the VMC would like for you to join us on November 4th at Rattlesnake […]
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