We Ran to Sawmills and back!!!
Warmup
SSH x 15
ATT x 15
Windmill x 15
High Knees x 15
Lunges x 15 OYO
RAM STYLE Workout
1 minute each and 1 minute of Mosey in between workout
MERKINS
LBC’s
Squats
Wide Arm Merkins
RBC’s
Catcher Squats
Diamond Merkins
American Hammers
Lunges
Burpees
Weezy Jeffersons
Smurf Jacks
Mary
Boxcutters x 15
Pretzel L and R
Oblique crunches L and R
Hello Dolly
Flutter Kicks (fast)
WOD
Philippians 3:17
Join one another in following my example, brothers, and carefully observe those who live according to the pattern we set for you.
Philippians 4:9
Whatever you have learned and received and heard from me, and seen in me, put these things into practice. And the God of peace will be with you.
1 Corinthians 11:1
You are to imitate me, just as I imitate Christ.
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