Warmup
SSH x 15
ATT x 15
Windmill x 15
High Knees x 15
Lunges x 15 OYO
Pickle Pounder x 15
RAM STYLE
1 minute each with 1 minute of running in between
MERKINS
LBC’s
Squats
Wide Arm Merkins
RBC’s
Catcher Squats
Diamond Merkins
American Hammers
Lunges
Burpees
Weezy Jeffersons
Smurf Jacks
Monkey Humpers
Mary
Boxcutters x 15
Pretzel L and R x 15
Oblique crunches L and R x 15
Hello Dolly x 15
Flutter Kicks x15
WOD
1 Corinthians 11:1
You are to imitate me, just as I imitate Christ.
Moleskin
WELCOME BACK TREBLE!!!
Twin will be having “an ODE TO DB” on Thursday for Prison Break, DON’T MISS IT!!!
Baby Face was chatty this morning because he will be out the rest of the week so he had to get all the talking in for the 5 workouts he would have went to this week, He did say he will try to go to F3 in Asheville though.
ENDURE RACE THIS SATURDAY 9/30/2017!!!
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