Well, its been a while, and those logs just do not get used that much. HBC was on Q but that Stud just finished the 50k and i didn’t have the heart to see him come out and not be fully recovered. So YHC asked him would he mind if […]
Warmup SSH x 15 Abagoda x 15 ATT x 15 High Knees x 15 Lunges x 15 Humpees x 15 Suicides with cinder blocks Partner 1 1 kettle bell swings x 10 2 bent over rows x 15 3 squats x 20 Partner 2 and 3 Merkins (every other suicide […]
We Ran to Sawmills and back!!! Warmup SSH x 15 ATT x 15 Windmill x 15 High Knees x 15 Lunges x 15 OYO RAM STYLE Workout 1 minute each and 1 minute of Mosey in between workout MERKINS LBC’s Squats Wide Arm Merkins RBC’s Catcher Squats Diamond Merkins American […]
Warmup SSH x 15 ATT x 15 Windmill x 15 High Knees x 15 Lunges x 15 OYO Pickle Pounder x 15 RAM STYLE 1 minute each with 1 minute of running in between MERKINS LBC’s Squats Wide Arm Merkins RBC’s Catcher Squats Diamond Merkins American Hammers Lunges Burpees Weezy […]
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