Sorry this BB is late, been a busy weekend.
The Thang:
4 Pax posted & got better together @ Hemi
Warm-ups – x15 reps
- Little arm circles
- Abe Vigodas
- Humpies
- High Knees
Stayed in bus parking lot where we began:
The Coooper
- 10 Burpees, 10 squats, 10 merkins
- Moseyed 1 lap around bus parking lot
- 9 burpees, 9 squats, 9 merkins
- Moseyed 1 lap around bus parking lot
You get the jest: worked our way down to 1 burpee, 1 squat, 1 merkin
- Power merkins – x 20 reps
- Derkins (with feet on planking partner) – x 20 reps
Moseyed to wall
- Triceps dips (OYO) – x20 reps
Moseyed back to start for some ab work – all x20 reps IC
- LBC’s
- RBC’s
- Dying cockroaches
- American hammers
Count off & name-o-rama.
WOD
1 John 3:16-18 – This is how we know what love is: Jesus Christ laid down his life for us. And we ought to lay down our lives for our brothers and sisters. If anyone has material possessions and sees a brother or sister in need but has no pity on them, how can the love of God be in that person?
Reminds YHC of a phrase heard many years ago: What you do speaks so loudly, that what you say I cannot hear. In other words, actions speak louder than words. Look for ways to do for others who are less fortunate.
Moleskin
YHC has always posted a “hint” the day before of what to expect @ a workout. It seems that might not be advisable based on the number who posted. YHC may be reconsidering that in the future, or maybe it’s just me. Snips & the Lenoir crew has banned YHC from “Q’ing” there until 2020, lol!!
Just a word to Pyro & Yeti – you guys are doing great!! Keep posting & remember, you will get better!!!
2 Ply out!
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