Not that long ago I came across a tweet by F3Nation about this new thing called SpeedForNeed. It was intriguing, so I looked into it further. This F3 Brother, JRRTolkien, had this plan to bring the joy of running to those with disabilities. I grew up with a younger sister […]
So I fartsacked on Monday for the ER but had the Q for Howitzer Tuesday. hmmmm what should I do? The AO’s are fairly close so let’s do both. Great idea, Flamey let’s do it! 5:30am Mosey to ER flag (oh yeah it was there waiting for us) We had […]
The Thang: 6 Pax showed up to get better together @ SoCal tonight Warm-ups – x10 reps Little arm circles Abe Vigodas Humpies Side straddle hops Moseyed to field behind the Post Office – YHC was busy before the 8:00 pm starting time setting up the field with cones & […]
The PAX had a good run from downtown Lenoir to the Lenoir Greenway and back to downtown. Several PAX must have stopped along the way and ate something that did not agree with their stomachs. One left early, one had to pull over and take care of business after they […]
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