Thang? Read here: http://f3hickory.com/2017/08/27/preblast-er-in-reverse/ I honestly thought that w/ the reduced amount of reps per lap, there would be at least someone that would be able to get close to finishing 10 laps. Fake news. Results as follows: Rooster: 4 Beaker: 6 Root: 5 Cousin Eddie: 6 Fuse: 7 Banjo: […]
The PAX showed up this morning to make ME better. Everyone struggles with some of the regular exercises and today we are going to fix that! Warmup (x15, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles (forward & reverse) In between each exercise today one PAX was […]
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