Better late than never, I always say… Since I am quite delinquent in my BB from Monday’s ER workout, here is a brief overview of what went down. Well… Before I begin, I think it’s necessary to give a shoutout to Crop Daddy for his inspiration in doing a theme […]
It was an honor and a privilege to guest Q at Prison Break this morning. We had 8 Pax, motivated and ready to go!! Warmups x 15 SSH Alt Toe Touch Humpies Windmills Imperial Storm Troopers Arm Circles Reverse Arm Circles We mosied to Harper Avenue and got shoulder to […]
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