Brick and Run

Since the last workout went so well with bricks and running, I decided to let all the PAX enjoy it again…this time with hills!!!

Warmup – 15 reps each IC

Side Straddle Hops

Imperial Storm Troopers

ABAGODAS

Humpies

Arm Circles – forward and then backwards

Brick and Run

Each PAX grabbed some bricks and hit a leg and upper body workout, then mosyed up a local hill. Then back for another round at the AO. All workouts were IC and 15 count.

1^st set – Overhead press, Squats

2^nd set – Curls for girls, Lunges

3^rd set – Triceps Extensions, Squat jumps

Next we ran up to a local wall for some wall climbs mixed with Merkins and Bench Press with our bricks. Descending sets from 10 Merkins and 20 Bench Press, then 8 Merkins and 15 Bench Press, 6 Merkins and 10 Bench Press, 4 Merkins and 5 Bench Press and 2 Merkins and 20 Bench Press to finish up. Back to the AO at completion for some time with Mary.

Rip Them Abs – FALCON ABS!!!! (x15, IC, No Breaks)

Freddie Mercuries

American Hammers

LBCs

Crunchy Frogs

Oblique crunches

kNee lifts

II Corinthians 12:9-11

“But he said to me, my grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.”

Babyface out!