Warming it up SIDE STRADDLE HOP – 20 IC ALTERNATING TO TOUCH – 20 IC SQUATS – 20 IC HUMPPIES – 20 IC IMPERIAL STORM TROOPERS – 20IC 10 BURPEES OYO MOSEY AROUND THE DOWNTOWN SQUARE ABStract WW2 SU’S – 25 IC HIGH/LOW PLANKS ON THE Q’S CALL V-UPS – 20 IC […]
Since the last workout went so well with bricks and running, I decided to let all the PAX enjoy it again…this time with hills!!! Warmup – 15 reps each IC Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles – forward and then backwards Brick and Run Each […]
5 faithful departed from their fart sacks this morning in order to meet in the 77 degree humid gloom to run and exercise. It went like this… The Thang: Warm up .5 mile run to the Alexander County library SSH X 20 IC Mosey down Shiloh Church Road to Wildlife Access Road […]
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